This week’s voice note is about the real reason it’s hard to show up:
Not because you don’t have something to say, but because of the way you talk to yourself.
I talk about:
Why momentum felt so good last week and how I’m keeping it going
The toxic self-criticism that used to block me from showing up in a healthy way
How Internal Family Systems (IFS) helped me shift from self-attack to self-trust
The power of mapping your “parts” so you stop spiraling and start showing up
Why confidence isn’t something you fake—it’s something you build from the inside out
If you're trying to post, create, share, build a brand—and it feels hard…
It might not be a strategy issue.
It might be a self-relationship issue.
Because apparently when you start treating yourself with compassion, everything else gets easier.
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